7 Tips — 7 Lessons
The first national Feldenkrais Method Awareness Week took place 22 - 28 May 2010, focusing attention on the Method both locally and nationally.The centrepiece of the week was a series of short Awareness Through Movement lessons — one for each day, available online, based on this article: Seven tips for Better Posture.
 
The lessons will remain available for the forseeable future — share them with your friends and family; help spread the word that, through the pleasurable physical riddles of the Feldenkrais Method, we can improve the quality of living.
 

LESSON 1: Come to your Senses

by Scott Clark; 19 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

LESSON 2: It's not a Position

by Nikhila Mary Ludlow; 20 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

LESSON 3: Bones do it Better

by Victoria Worsley; 16 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

LESSON 4: Balance = Neutral = Rest

by Shelagh O'Neill; 17 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

LESSON 5: Breathe

by Maggy Burrowes; 23 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

LESSON 6: Move from your Centre ... what's that?

by Caroline Scott; 15 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

LESSON 7: Every Movement is a Movement of the Whole Person

by Sabine Schmid Blackaby; 18 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

We are grateful to Alonetone, the Internet Archive & Chirbit for hosting the audio files.
 
Other Recordings
The recordings from Feldenkrais Awareness Week 2011 may be found here: Felden-WHAT?