2013 saw the fourth national Feldenkrais Awareness Week, 6 — 13 May 2013; here are eight short Awareness Through Movement lessons that you may listen to here, or download. We hope you will share all of these with friends & family — help spread the word that, through the pleasurable physical riddles of the Feldenkrais Method, we can improve the quality of living.
 
(If your internet connection gives you any difficulty when playing any of the lessons, you may find it easier to right-click on one of the download links, and download the entire file (about 6 - 10 MB) onto your computer, then play it from there.)
 
1 — HIP JOINTS FOR SITTING CROSSLEGGED

by Shelagh O'Neill; 19 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

2 — ELEMENTS OF TURNING

by Joy Morris; 13 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

3 — GETTING GROUNDED

by Scott Clark; 10 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

4 — OVER THE EDGE OF THE CHAIR

by Sabine Riske; 15 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

5 — NO BONE UNTURNED, part 1

by Vreni Booth; 14 minutes (the first part of the lesson for the Big ATM)
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

6 — NO BONE UNTURNED, part 2

by Vreni Booth; 15 minutes (the concluding part of the lesson for the Big ATM)
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

7 — SITTING — THE MANIFESTO

by Maggy Burrowes; 9 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

8 — SPINE REFRESHER

by Karine Egault; 13 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

The third national Feldenkrais Awareness Week took place 6 to 13 May 2012. At the end of the week, we released a single Awareness Through Movement lesson:
 
CO-ORDINATING FLEXORS & EXTENSORS

by Shelagh O'Neill; 32 minutes

or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

   

 
The perennial question, so necessary to answer but at the same time not so easy to answer, is: What is Feldenkrais? It would be a lot easier if Feldenkrais didn't represent so many different kinds of opportunity to different people; for one, it's a quick solution for injury, for another, it's a resource for skill and learning, for still another, it's a kind of life philosophy. The American Feldenkrais Trainer, Larry Goldfarb, has written a very accessible article that presents his anwer: Felden-WHAT? And these short Awareness Through Movement lessons are themselves practical experiential answers. Enjoy them and share them!
 
1 — FRESH STANDING

by Catherine McCrum; 13 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

2 — TURNING BAD HABITS GOOD

by Scott Clark; 13 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

3 — IMPROVE YOUR KNEES

by Maggy Burrowes; 15 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

4 — ROLLING YOUR HEAD

by Nikhila Ludlow; 15 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

5 — EASIER SITTING

by Vreni Booth; 15 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

6 — TURNING & THE EYES

by Sophie Arditti; 8 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

7 — EXPLORING YOUR JAW

by Maggy Burrowes; 15 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

8 — TOES LEARNING FROM FINGERS

by Scott Clark; 12 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

 
The first national Feldenkrais Method Awareness Week took place 22 - 28 May 2010, focusing attention on the Method both locally and nationally.The centrepiece of the week was a series of short Awareness Through Movement lessons — one for each day, available online, based on this article:
Seven tips for Better Posture.
 
1 — COME TO YOUR SENSES

by Scott Clark; 19 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

2 — IT'S NOT A POSITION

by Nikhila Mary Ludlow; 20 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

3 — BONES DO IT BETTER

by Victoria Worsley; 16 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

4 — BALANCE = NEUTRAL = REST

by Shelagh O'Neill; 17 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

5 — BREATHE

by Maggy Burrowes; 23 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

6 — MOVE FROM YOUR CENTRE ... WHAT'S THAT?

by Caroline Scott; 15 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit

7 — EVERY MOVEMENT IS A MOVEMENT OF THE WHOLE PERSON

by Sabine Schmid Blackaby; 18 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit