Feldenkrais Guild UK — member profile

 


 

 

Shirley Jeffers

Alan Herdman Pilates, Polestar Pilates
Feldenkrais Training: London 2020
 


sjsomaticpilates.co.uk

 
Biography:
I am a Somatic Pilates Teacher. I bring an exploratory and caring approach to the classes which are small ( max 6) to allow for individual attention. Rather than teaching the 'right way" to move you are provided with more choices to explore. There is no competitive element or judgement in this method, it is an integrated therapeutic practice that can create lasting change.