The Feldenkrais Guild UK
two feethands touching

How is it taught?

In classes (Awareness Through Movement):

sample class on mp3
Lessons take place lying on the floor, or sometimes sitting. The teacher talks you through a sequence of movements that works like a physical riddle. Each new movement is repeated and explored, enabling you to become familiar with it, and to begin to play with unaccustomed movement relationships. By engaging your curiosity, gently and at your own rate, you learn to explore the world of your internal sensation. You learn to use this awareness to release chronic patterns of tension and create new movement possibilities.
next page: •  individual lessons

typical class scene