The Feldenkrais Guild UK
two feethands touching
what is Feldenkrais?

The Feldenkrais Method®  offers a unique and practical way to realise our potential more fully. It is an educational method focusing on learning and movement, which can bring about improved movement and enhanced functioning. It is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher.
 

What are the benefits?

• Relief from tension and muscular pain
• Easier and fuller breathing
• Greater relaxation and well-being
• Improved performance in sport, dance, music and drama
• Greater ease in everyday activities
• Increased vitality
 
next page: •  group classes
then: •  individual lessons
finally: •  who was Moshe Feldenkrais?
or: •  download key questions and answers here