Listen to lessons

Every year, our teachers record lessons for International Feldenkrais Week.

The lessons are here to stream (listen to) or download (keep) for your personal use and to share with friends or family. They are not for commercial use – thank you.

Finding a lesson to suit

Scroll down to view the catalogue. Click the small white triangle to choose a year and see a list of lessons. Each lesson has a descriptive name, its duration and the position(s) for doing the lesson. Which do you fancy?

Full catalogue of audio files

Title/Author/Duration/Position Position Description

Unwinding

Karine Egault
16:46 minutes
On back, Stand

Exploring the Interplay of Spine & Legs

Vreni Booth
16:45 minutes
All fours, On side

Easier Hands & Arms

Scott Clark
17:05 minutes
Sit (chair)

Room to Breathe

Rebecca Meitlis
12:03 minutes
On back, On side

A Mobile Spine

Caroline Scott
11:26 minutes
On back, Stand

Help is at Hand

Susan Dillon
14:19 minutes
On back, On front, Sit (chair), Stand

Let’s Twist Again

Rosemarie Morgan-Watson
14:25 minutes
On back, Stand