Listen to lessons

Every year, our teachers record lessons for International Feldenkrais Week.

The lessons are here to stream (listen to) or download (keep) for your personal use and to share with friends or family. They are not for commercial use – thank you.

Finding a lesson to suit

Scroll down to view the catalogue. Click the small white triangle to choose a year and see a list of lessons. Each lesson has a descriptive name, its duration and the position(s) for doing the lesson. Which do you fancy?

Full catalogue of audio files

Title/Author/Duration/Position Position Description

Finding your Hip Joints: Choices and Changes

Rebecca Meitlis
17:33 minutes
On back, Stand

Breathing: Peace of mind

Jayne Lee
19:15 minutes
On back

Seesaw Legs: The value of curiosity over judgement

Sophie Arditti
17:32 minutes
On side

Your Centre: Developing Awareness

Nikhila Ludlow
18:57 minutes
On back

Circling the Hand: Shifting focus

Shelagh O'Neill
15:36 minutes
On side

Attention to Breath: Slowing your mind

Caroline Scott
17:39 minutes
On back, Sit (chair)

Knee pulling through arm: thinking beyond the obvious

Roberta Perlman
17:58 minutes
On back

Bicycling shoulders: The balance of attention

Scott Clark
15:26 minutes