Listen to lessons

Every year, our teachers teach and record a lesson especially for International Feldenkrais Week. You can listen to them all here.

To find a lesson to suit you, first click to choose which year you want to explore. You will see the list of lessons from that year. Each lesson has a descriptive name, its duration and the position(s) for doing the lesson.

Feeling is believing. So, don’t just listen. Please follow along and do the lesson’s movements at the same time. For tips on doing the lessons, read this piece from senior trainer Scott Clark.

Note: You can also download the lessons to do again later and to share with friends or family, but these lessons are for personal use only (not commercial). Thank you.

Full catalogue of audio files

Title/Author/Duration/Position Position


Karine Egault
16:46 minutes
On back, Stand

Exploring the Interplay of Spine & Legs

Vreni Booth
16:45 minutes
All fours, On side

Mobilising Your Core for Running

Jae Gruenke
13:09 minutes

Easier Hands & Arms

Scott Clark
17:05 minutes
Sit (chair)

Room to Breathe

Rebecca Meitlis
12:03 minutes
On back, On side

A Mobile Spine

Caroline Scott
11:26 minutes
On back, Stand

Help is at Hand

Susan Dillon
14:19 minutes
On back, On front, Sit (chair), Stand

Let’s Twist Again

Rosemarie Morgan-Watson
14:25 minutes
On back, Stand