Listen to lessons

Every year, our teachers record lessons for International Feldenkrais Week.

The lessons are here to stream (listen to) or download (keep) for your personal use and to share with friends or family. They are not for commercial use – thank you.

International Feldenkrais Week 2024

To mark International Feldenkrais Week and the anniversary of the 120th birthday of Moshe Feldenkrais, we celebrated with the launch of a series of free online Awareness Through Movement (ATM) recordings.

Six ATM lessons, which fall under the theme of ‘Transitions’, were made by teachers Sharon Gimpel, Hannah Wheeler, Josephine Horder, Scott Clark, Shelagh O’Neill and Kristin Fredricksson.

Further information about each of the lessons can be found here.

Finding a lesson to suit

Scroll down to view the catalogue. Click the small white triangle to choose a year and see a list of lessons. Each lesson has a descriptive name, its duration and the position(s) for doing the lesson. Which do you fancy?

Full catalogue of audio files

Title/Author/Duration/Position Position Description

Movements of the pelvis for effortless skiing

Catherine McCrum
14:27 minutes
Sit (chair), Stand

Easier front crawl swimming

Barbara McCrea
20:34 minutes
On back, On front, On side

Shift your weight evenly for running

Jae Gruenke
19:51 minutes
Sit (chair), Stand

Striding out

Joy Morris
14:30 minutes
Sit (chair), Stand

Feet Propelling Into Action (Rock Climbing)

Judit Meixner
18:43 minutes
All fours, On back, On front, Stand

Freedom in the Pelvis (for Horse Riders)

Vreni Booth
20:18 minutes
On back, Sit (chair), Stand

Hips and round kicks

Victoria Worsley
19:55 minutes
On side, Sit (chair), Stand

Four points, extreme Feldenkrais for tennis

Melinda Glenister
20:47 minutes
All fours, On back, Stand