Listen to lessons

Every year, our teachers teach and record a lesson especially for International Feldenkrais Week. You can listen to them all here.

To find a lesson to suit you, first click to choose which year you want to explore. You will see the list of lessons from that year. Each lesson has a descriptive name, its duration and the position(s) for doing the lesson.

Feeling is believing. So, don’t just listen. Please follow along and do the lesson’s movements at the same time. For tips on doing the lessons, read this piece from senior trainer Scott Clark.

Note: You can also download the lessons to do again later and to share with friends or family, but these lessons are for personal use only (not commercial). Thank you.

Full catalogue of audio files

Title/Author/Duration/Position Position

Finding your Hip Joints: Choices and Changes

Rebecca Meitlis
17:33 minutes
On back, Stand

Breathing: Peace of mind

Jayne Lee
19:15 minutes
On back

Seesaw Legs: The value of curiosity over judgement

Sophie Arditti
17:32 minutes
On side

Your Centre: Developing Awareness

Nikhila Ludlow
18:57 minutes
On back

Circling the Hand: Shifting focus

Shelagh O'Neill
15:36 minutes
On side

Attention to Breath: Slowing your mind

Caroline Scott
17:39 minutes
On back, Sit (chair)

Knee pulling through arm: thinking beyond the obvious

Roberta Perlman
17:58 minutes
On back

Bicycling shoulders: The balance of attention

Scott Clark
15:26 minutes