Listen to lessons

Every year, our teachers teach and record a lesson especially for International Feldenkrais Week. You can listen to them all here.

To find a lesson to suit you, first click to choose which year you want to explore. You will see the list of lessons from that year. Each lesson has a descriptive name, its duration and the position(s) for doing the lesson.

Feeling is believing. So, don’t just listen. Please follow along and do the lesson’s movements at the same time. For tips on doing the lessons, read this piece from senior trainer Scott Clark.

Note: You can also download the lessons to do again later and to share with friends or family, but these lessons are for personal use only (not commercial). Thank you.

Full catalogue of audio files

Title/Author/Duration/Position Position

Reaching with a Soft Hand

Yeu-Meng Chan
19:56 minutes
Sit (chair)

Unwinding the Body Pattern of Anxiety

Kristin Fredricksson
19:32 minutes
On back, Stand

Returning to Hands and Knees

Judit Meixner
22:51 minutes
All fours, On back, Stand

Walking like a Cat (especially for kids)

Emma Alter
16:06 minutes
On back, Stand

Mindful Listening

Maggy Burrowes
28:09 minutes
On back, On side, Sit (chair), Sit (floor)


Alex Frazier
10:40 minutes

Standing on the Highest Point of the Hip

David Warden
15:38 minutes

Exploring the Cat-Cow or Marjayasana Pose

Nikhila Ludlow
19:20 minutes
All fours, On back