Listen to lessons

Every year, our teachers teach and record a lesson especially for International Feldenkrais Week. You can find them all here to stream (listen to) or download for your personal use and to share with friends or family.

They are not for commercial use – thank you.

New lessons coming soon for 2022!

International Feldenkrais Week celebrations (5th – 11th September)

It’s not long to wait now for our new lessons to be launched on this page and in our social media accounts. We hear how popular these are, so make sure to look out for them – whether to stream or save.

We hope you join us every day for a full week’s worth of sensory movement lessons You will experience the transformative power of the Feldenkrais Method to move with more ease and keep grounded and calm amidst the bustle of your everyday life.

It is very simple to do the lessons. Some lessons are done lying down, some in other positions, like sitting. All you need is a space you can be comfortable. Press play. Listen to the teacher and you will be guided about how to follow along with the slow, gentle movement explorations.

Each day during the week, check back here to find the new daily lesson.

New articles coming soon!

We will also include some fascinating articles to give you a peep into the practitioner’s mindset and aims when they put their lesson together.

Join our live online Feldenkrais Festival (Sun 11th September)

Best of all – this year there will be a *live* online festival for you to join in with.

We will host three 90-minute sessions throughout the day. You will be welcome to come to one or all.

In each session, experience two mini Awareness Through Movement lessons from two different teachers. You will also be able to hear a panel discuss this transformative method and take part in Q&As. All the lessons will be suitable for beginners and for any age and ability.

Sign up NOW for the free online festival.

Finding a lesson to suit

To find a lesson to suit you, first click to choose which year you want to explore. You will see the list of lessons from that year. Each lesson has a descriptive name, its duration and the position(s) for doing the lesson.

Feeling is believing

Feeling is believing. So, don’t just listen. Please follow along and do the lesson’s movements at the same time. For tips on doing the lessons, read this piece from senior trainer Scott Clark.

Full catalogue of audio files

Title/Author/Duration/Position Position

Reaching with a Soft Hand

Yeu-Meng Chan
19:56 minutes
Sit (chair)

Unwinding the Body Pattern of Anxiety

Kristin Fredricksson
19:32 minutes
On back, Stand

Returning to Hands and Knees

Judit Meixner
22:51 minutes
All fours, On back, Stand

Walking like a Cat (especially for kids)

Emma Alter
16:06 minutes
On back, Stand

Mindful Listening

Maggy Burrowes
28:09 minutes
On back, On side, Sit (chair), Sit (floor)

Balance

Alex Frazier
10:40 minutes
Stand

Standing on the Highest Point of the Hip

David Warden
15:38 minutes
Stand

Exploring the Cat-Cow or Marjayasana Pose

Nikhila Ludlow
19:20 minutes
All fours, On back