Listen to lessons

Every year, our teachers teach and record a lesson especially for International Feldenkrais Week. You can find them all here to stream (listen to) or download for your personal use and to share with friends or family.

They are not for commercial use – thank you.

New lessons coming soon for 2022!

International Feldenkrais Week celebrations (5th – 11th September)

It’s not long to wait now for our new lessons to be launched on this page and in our social media accounts. We hear how popular these are, so make sure to look out for them – whether to stream or save.

We hope you join us every day for a full week’s worth of sensory movement lessons You will experience the transformative power of the Feldenkrais Method to move with more ease and keep grounded and calm amidst the bustle of your everyday life.

It is very simple to do the lessons. Some lessons are done lying down, some in other positions, like sitting. All you need is a space you can be comfortable. Press play. Listen to the teacher and you will be guided about how to follow along with the slow, gentle movement explorations.

Each day during the week, check back here to find the new daily lesson.

New articles coming soon!

We will also include some fascinating articles to give you a peep into the practitioner’s mindset and aims when they put their lesson together.

Join our live online Feldenkrais Festival (Sun 11th September)

Best of all – this year there will be a *live* online festival for you to join in with.

We will host three 90-minute sessions throughout the day. You will be welcome to come to one or all.

In each session, experience two mini Awareness Through Movement lessons from two different teachers. You will also be able to hear a panel discuss this transformative method and take part in Q&As. All the lessons will be suitable for beginners and for any age and ability.

Sign up NOW for the free online festival.

Finding a lesson to suit

To find a lesson to suit you, first click to choose which year you want to explore. You will see the list of lessons from that year. Each lesson has a descriptive name, its duration and the position(s) for doing the lesson.

Feeling is believing

Feeling is believing. So, don’t just listen. Please follow along and do the lesson’s movements at the same time. For tips on doing the lessons, read this piece from senior trainer Scott Clark.

Full catalogue of audio files

Title/Author/Duration/Position Position

Neck Care

Charlotte Seirberg
20:12 minutes
Sit (chair), Sit (floor)

Feeling More Connected

Sabine Schmid Blackaby
18:24 minutes
On back

Freeing and Grounding the Breath

Emma Alter
30:28 minutes
On back

Breathe with Ease

Jackie Adkins
21:42 minutes
On back

Knowledge is Power

Jenny Hill
13:24 minutes

Rolling on the Back

Sabine Riske
13:07 minutes
On back

Inter-Weaving the Back with the Help of the Hands

Sharon Gimpel
20:06 minutes
On back

Release Your Shoulders to Treat Yourself

Susanne Olfs
19 minutes
Sit (chair), Sit (floor)