My Approach
Many people arrive feeling frustrated with their bodies.
They think they should have exercised more, recovered faster, stretched more often, or dealt with the problem years ago.
I don't see it that way.
I believe we can start with the body you have today.
There is no judgement, no blame and no expectation that you need to push through discomfort to improve.
Whether you're recovering from an injury, living with a long-term condition, navigating a period of change, or simply wanting to move with ease, we'll explore what is possible rather than focus on what has been lost.
Together we'll explore ease and efficiency in movement that can reduce unnecessary effort, improve mobility and stability, and build confidence.
Because movement doesn't have to feel like a punishment.
I believe movement can be pleasurable and a way of reconnecting with yourself.
Why work with me?
✓ Over 15 years' experience teaching movement professionally
✓ Certified Feldenkrais Practitioner (Member of the UK Feldenkrais Guild)
✓ Fully qualified Pilates Instructor (trained with the Pilates Institute, STOTT Pilates, Polestar Pilates and Classical Pilates)
✓ Experience working with pain, injury, scoliosis, neurological conditions and long-term movement challenges
✓ Based in Norwich, working both in the UK and internationally
I'm a certified Feldenkrais Practitioner and Pilates Instructor based in Norwich, with over 15 years' experience helping people improve the way they move.
I've worked with people experiencing persistent pain, injury, scoliosis, neurological conditions, post-surgical recovery, balance difficulties, and the many changes that can affect how we move throughout life. I've also worked with athletes, dancers, musicians and people who simply want to move with ease and confidence.
My aim isn't to help you move perfectly. It's to help you find practical, enjoyable ways to move more comfortably in everyday life.