As well as being a Yoga teacher and Yoga teacher trainer for many years, I am also a Feldenkrais Practitioner and member of the Feldenkrais Guild UK. I teach regular Feldenkrais classes as well as Yoga and Feldenkrais workshops and I give individual Feldenkrais Functional Integration lessons and yoga tuition.
Both Yoga and Feldenkrais inform my understanding, as do the principles of Mindfulness Meditation, a practice that I first began to explore in 2014.
My teaching emphasises attentiveness, kindness, and being open to the experience of sensing oneself through movement. This can create an environment for positive change so that ultimately life can be lived with more ease.