Rewire your brain + body to reduce anxiety + cultivate a compassionate relationship with yourself
At the Human Method I work with you to recalibrate your mind-body connection and cultivate greater awareness of breath, movement and posture so you can move more easily in a frantic world.
I specialise in chronic stress, anxiety, burnout and trauma issues - working along side your therapist or counsellor.
Nahid de Belgeonne, known as “the nervous system whisperer”, is a Somatic Movement coach, breath and yoga teacher with a passion for sharing the healing benefits of movement. The transformative powers of movement first became clear to her in her teens, when vigorous physical exercise helped her to shift through emotional states.
Nahid has been a pivotal part of the London fitness landscape for 15 years, first operating successful yoga & wellbeing brand, Good Vibes, in central London, then for the past 2 years focusing on private clients and emerging as a thought leader on nervous system regulation. She has a diverse background in the fashion, technology, and publishing sectors. The common thread in her life is learning how to stay agile in an ever-changing environment.
She encourages you to move by sensing what-you-feel rather than being overly concerned with how-it-looks. She is informed by the latest thinking in neuroscience and teaches breath, somatic movement, somatic yoga flow, restorative yoga, and guided meditation with the aim of bringing the nervous system back to balance.
Nahid teaches private sessions and weekly classes online as The Human Method to an international clientele. The Human Method has been featured in The Times, Elle Magazine, Tatler, Harpers Bazaar, Grazia, ES Magazine, Stylist Magazine among others.
Nahid believes a good teacher is one who never stops learning and evolving. She is informed by 18 years of studying various movement modalities including breathwork, Somatic movement and Feldenkrais, restorative yoga, yin yoga, yoga nidra, anatomy & movement, Pilates and conditioning.
She relishes teaching a diverse range of people, from beginners to athletes, to stressed-out high flyers to those who suffer from chronic anxiety and pain or are recovering from injury or illness. Her teaching is informative, inclusive, and delivered with an infectious good mood.