The Feldenkrais Guild UK
hands touching
move with ease

From David Zemach-Bersin, a senior Feldenkrais trainer in the United States:
“The Feldenkrais Method as conceived by Dr. Moshe Feldenkrais, is about human liberation and dignity. Liberation from trauma and our personal history, liberation from the stultifying constraints of society and culture, liberation from our habitual ways of thinking, feeling, sensing and moving. The Feldenkrais Method in its most basic form stands in solidarity with the right of every individual to live in safety and to realize their full potential. We stand shoulder to shoulder, chest to chest, back to back and hand to hand with everyone who is grieving, crying and in pain at this moment.”

The current health crisis has upended our lives; if it would help you to come back to a calmer sense of yourself, more grounded, with easier breathing, then you might find it very useful to try a Feldenkrais class online. Look at the find a class page for more information, or try one of the short lessons in our audio library.

By heightening our awareness of our movement, breathing and posture, the Feldenkrais Method® brings us closer to realising our full human potential. Bringing this into our lives, we learn to move more freely, with greater ease, flexibility and grace. The Method can permanently improve our posture, balance and coordination, awakening our innate capacity for life-long vitality and continuing self-development.

Other videos are available here:   
  

 
Feldenkrais Method® is the registered trademark of the Feldenkrais Guild UK Ltd, Reg No. 1563759.
Website construction: Camellia Productions; concept: Notion Design; photos: J Thrift, J Adkins, D Zlatareff, D Swarbrick, Christian Kipp, Roswitha Chesher.