Everyday life

Modern life means that we are very likely to be led by ideas of achieving, impressing and perfecting.  It also means we can repeat the same old habits in terms of the way we move and think.  Our nervous system thrives on variety and mindful attention, so it is little wonder we often feel stressed and anxious.

Feldenkrais can help open up new possibilities in the way we move through the world, both physically and psychologically, by helping us to get to know ourselves better.

Scientific evidence

There is a growing body of scientific evidence that shows that developing the way we sense ourselves and the way we move can also enhance our sense of wellbeing and reduce stress. Honing these self-sensing abilities is central to the Feldenkrais method.

Mindfulness in motion

Awareness Through Movement classes are ‘mindfulness-in-motion’. You learn to focus your attention and awareness on your whole self as you move, your mind and body functioning as one in the present moment.

Sense of calm

You lie down, you let go of the effort and instead, for an hour or so, you explore, and experience, and discover, and refine, and evolve new strategies for expanding your movement possibilities, a process of discovery that is calming and beneficial to physical and mental health.

Movement is life. Life is a process. Improve the quality of the process and we improve life.

Moshe Feldenkrais