Lessons mainly take place lying on the floor and sometimes sitting or standing. They are suitable for people of many ages and abilities.
The teacher guides you to settle in. They talk you through a sequence of movements that works like a physical riddle. Each new movement is repeated and explored. As you become familiar with it, you can start to play with unaccustomed movement relationships.
Gently, at your own rate and with curiosity, you explore the world of your internal sensation. You learn to use this awareness to release chronic patterns of tension and create new movement possibilities.
‘How to Use These Short ATM Lessons’ by Scott Clark
Make the impossible possible, the possible easy, the easy elegant.
Moshe Feldenkrais