Move through life
more easily

Welcome to the Feldenkrais Method ®

This is the official website of the Feldenkrais Guild UK

Using gentle awareness, we learn to make lasting changes in co-ordination, breathing, flexibility… to move through life more easily.

Free audio lessons available from
International Feldenkrais Week 2024 

International Feldenkrais Week in May was a week of nationwide events in celebration of Moshe’s 120th birthday. This year’s theme was: TRANSITIONS
There are many ways in which we transition from one state to another – in physical movement, in our emotions, in the way we see and understand things, in our health and stage of life, in our self-image, and more…

A free Feldenkrais audio lesson was made available each day. Listen to the lessons here.

How can the method help me?

The method has the potential to benefit us all in some way.

It offers a more fluid, skilful, easy way of moving. It promotes a sense of confidence and wellbeing.

With guidance from a trained teacher, Feldenkrais can help with relief and recovery from pain, injuries and neurological issues. It can boost relaxation, resilience, attention and life-long vitality.

Get started

Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.
Moshe Feldenkrais

Events coming up

Workshops & events

Our qualified teachers run workshops and events online and around the UK. Their next few events show below.

Details of other workshops – as well as weekly classes – can be found by clicking the FIND A CLASS button.

Sat
25 January
Central

Improve the Quality & Ease of your Everyday Movements

Daljit Kaur
10:00 - 13:00
Ravensdale Primary School, Ravensdale Road, Coventry, CV2 5GQ.
07903640460 | Website
Book now
Sun
26 January
Online

“Dynamic Balance – Stability in Motion” No 1 of 2

Victoria Worsley
14:00 - 17:00
Book now
Fri
31 January
Online

Feldenkrais for Musicians: Improving your Self Image

Emma Alter
10:00 - 13:00
Book now
Sat
01 February
Southeast

Ecosystem of the Self

Sophie Arditti
13:00 - 16:00
Grace Hill Studios 19a Grace Hill Folkestone Kent CT20 1HA
07951905902 | Email | Website
Book now
Mon-Fri
10-14 February
Online

Effortless Sitting

Maggy Burrowes
02:00 - 03:30
Online – on Zoom, recordings included in price - start time varies through the week
+44 7976 640737 | Email | Website
Book now