About the Feldenkrais

The Feldenkrais Method® offers a unique way of making lasting improvements to our lives through the medium of movement. We learn how to move through the world with greater ease, co-ordination, flexibility and grace.

It is a somatic practice that harnesses mindful attention and gentle movement to heighten awareness of ourselves and our sensations.  In doing so we learn from the inside out, making use of our brain’s plasticity – its ability to change for the better at any age.

Teachers deliver lessons in two ways . They teach group classes called Awareness Through Movement®. Individual sessions are called Functional Integration®. Both types are practical and accessible to people of all ages and a wide range of abilities.

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

Moshe Feldenkrais

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