Move through life
more easily

Welcome to the Feldenkrais Method ®

This is the official website of the Feldenkrais Guild UK

Using gentle awareness, we learn to make lasting changes in co-ordination, breathing, flexibility… to move through life more easily.

Free audio lessons available from
International Feldenkrais Week 2024 

International Feldenkrais Week in May was a week of nationwide events in celebration of Moshe’s 120th birthday. This year’s theme was: TRANSITIONS
There are many ways in which we transition from one state to another – in physical movement, in our emotions, in the way we see and understand things, in our health and stage of life, in our self-image, and more…

A free Feldenkrais audio lesson was made available each day. Listen to the lessons here.

How can the method help me?

The method has the potential to benefit us all in some way.

It offers a more fluid, skilful, easy way of moving. It promotes a sense of confidence and wellbeing.

With guidance from a trained teacher, Feldenkrais can help with relief and recovery from pain, injuries and neurological issues. It can boost relaxation, resilience, attention and life-long vitality.

Get started

Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.
Moshe Feldenkrais

Events coming up

Workshops & events

Our qualified teachers run workshops and events online and around the UK. Their next few events show below.

Details of other workshops – as well as weekly classes – can be found by clicking the FIND A CLASS button.

Sat-Sat
7-14 December
Online

Play Through Movement – classes with a party vibe!

Julie Wrigley
10:00 - 11:00
On Zoom - link emailed to you when you book
07817 362281 | Email | Website
Book now
Sat
14 December
South London

Liberate your hands and wrists with the Feldenkrais Method

Anne Taylor
10:30 - 12:30
The Old Bakehouse Theatre, Blackheath Village, SE3
07816 420102 | Email | Website
Book now
Sat
14 December
North

Resting & Restoring: The Feldenkrais Way!

Paul Wooding
14:00 - 17:15
StoneWater Zen Sangha 13 Hope St, Liverpool L1 9BH
Sun
15 December
Central London

SPINE like a chain

Ana Stojadinovic
13:30 - 15:30
Primrose Hill Community Association, 29 Hopkinsons Place, Fitzroy Road, NW1 8TN
Book now
Sun
15 December
North

…and breathe

Anne Robertson
14:00 - 17:00
The Studio Bodywise,Manchester Buddhist Centre16-20 Turner St, Manchester M4 1DZ
07951728862 | Email