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Move through life
more easily

Welcome to the Feldenkrais Method ®

This is the official website of the Feldenkrais Guild UK

Using gentle awareness, we learn to make lasting changes in co-ordination, breathing, flexibility… to move through life more easily.

 

International Feldenkrais Week 2024 – 6-13 May 

A week of nationwide events in celebration of Moshe’s 120th birthday. This year’s theme is: TRANSITIONS
There are many ways in which we transition from one state to another – in physical movement, in our emotions, in the way we see and understand things, in our health and stage of life, in our self-image, and more…

**Details of the free and low-cost events for IFW have been released!**
Find all the information here.

During the week we will also be releasing a free audio lesson every day.

How can the method help me?

Ageing with vitality
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Baby and child development
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Sports performance
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Performing arts
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Everyday life
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Neurological issues
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Pain, posture and injury
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Pregnancy
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The method has the potential to benefit us all in some way.

It offers a more fluid, skilful, easy way of moving. It promotes a sense of confidence and wellbeing.

With guidance from a trained teacher, Feldenkrais can help with relief and recovery from pain, injuries and neurological issues. It can boost relaxation, resilience, attention and life-long vitality.

Get started

Find a class
Find a teacher

Try an audio lesson now

It’s not a Position
Nikhila Mary Ludlow
20:28 minutes
Play It’s not a Position
Activating the Pelvic Floor
Simonetta Alessandri
20 minutes
Play Activating the Pelvic Floor
Release Your Shoulders to Treat Yourself
Susanne Olfs
19 minutes
Play Release Your Shoulders to Treat Yourself

Watch a session

Sessions are taught in groups or one-to-one. Watch what happens.
Watch Individual lesson with a cyclist
Individual lesson with a cyclist
6:49 minutes
Play Individual lesson with a cyclist
Watch Group class – ATM
Group class – ATM
5:04 minutes
Play Group class – ATM
Watch Lesson for a pianist
Lesson for a pianist
1:16 minutes
Play Lesson for a pianist
Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.
Moshe Feldenkrais

Events coming up

Workshops & events

Our qualified teachers run workshops and events online and around the UK. Their next few events show below.

Details of other workshops – as well as weekly classes – can be found by clicking the FIND A CLASS button.

Sat
27 April
Scotland

This Kind Touch – Feldenkrais & the skills of touch

Alan Caig Wilson & Darren Forbes-Kindlen
10:30 - 15:30
Studio 602, St Margaret's House, 151 london Road, Edinburgh EH7 6AE
07782190615 | Email | Website
Book now
Sat
27 April
Central London

TRANSITIONS – Move through life more easily(1 of 4 – attend any or all)

Ana Stojadinovic
12:45 - 14:45
Primrose Hill Community Association, 29 Hopkinsons Place, Fitzroy Road, NW1 8TN
Book now
Sun
28 April
Online

Aspects of Walking and Running (2 of 3, but no need to all)

Victoria Worsley
14:00 - 17:00
0771 1088765 | Email | Website
Book now
Sun
28 April
Southeast

Pelvic Floor Fundamentals (trauma-informed)

Kristin Fredricksson
15:00 - 18:00
Om Studio Canterbury, 32 Palace Street, Canterbury CT12DZ
07900 340663 | Email | Website
Book now
Sun
28 April
South London

Unlock your lower back

Lars Fischer
15:30 - 18:00
22 Greenwich South Street, London SE10 8TY
Book now