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Move through life
more easily

Welcome to the Feldenkrais Method ®

This is the official website of the Feldenkrais Guild UK

Using gentle awareness, we learn to make lasting changes in co-ordination, breathing, flexibility… to move through life more easily.

Free audio lessons available from
International Feldenkrais Week 2024 

International Feldenkrais Week in May was a week of nationwide events in celebration of Moshe’s 120th birthday. This year’s theme was: TRANSITIONS
There are many ways in which we transition from one state to another – in physical movement, in our emotions, in the way we see and understand things, in our health and stage of life, in our self-image, and more…

A free Feldenkrais audio lesson was made available each day. Listen to the lessons here.

How can the method help me?

Ageing with vitality
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Baby and child development
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Sports performance
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Performing arts
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Everyday life
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Neurological issues
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Pain, posture and injury
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Pregnancy
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The method has the potential to benefit us all in some way.

It offers a more fluid, skilful, easy way of moving. It promotes a sense of confidence and wellbeing.

With guidance from a trained teacher, Feldenkrais can help with relief and recovery from pain, injuries and neurological issues. It can boost relaxation, resilience, attention and life-long vitality.

Get started

Find a class
Find a teacher

Try an audio lesson now

Freeing and Grounding the Breath
Emma Alter
30:28 minutes
Play Freeing and Grounding the Breath
Flexible wrists
Robert Vesty
16:53 minutes
Play Flexible wrists
Inter-Weaving the Back with the Help of the Hands
Sharon Gimpel
20:06 minutes
Play Inter-Weaving the Back with the Help of the Hands

Watch a session

Sessions are taught in groups or one-to-one. Watch what happens.
Watch Individual lesson with a cyclist
Individual lesson with a cyclist
6:49 minutes
Play Individual lesson with a cyclist
Watch Group class – ATM
Group class – ATM
5:04 minutes
Play Group class – ATM
Watch Lesson for a pianist
Lesson for a pianist
1:16 minutes
Play Lesson for a pianist
Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.
Moshe Feldenkrais

Events coming up

Workshops & events

Our qualified teachers run workshops and events online and around the UK. Their next few events show below.

Details of other workshops – as well as weekly classes – can be found by clicking the FIND A CLASS button.

Sat
22 March
West London

Twisting and Turning

Sophie Arditti
10:00 - 01:00
Essex Unitarian Church 112 Palace Gdns Terrace W8 4RT
07951905902 | Email | Website
Book now
Sat
22 March
Southwest

What Moves Me and how am I Moved

Klaas Overzee
10:00 - 16:00
Karuna Dartmoor,Natsworthy Manor, Widecombe-in-the-Moor, Devon, TQ13 7TR
07436016688 | Website
Book now
Sat-Sun
22-23 March
Southeast

Advanced Training ‘Using props in Functional Integration lessons’

Sabine Schmid Blackaby
10:30 - 16:30
Unit 4, 26 Round Hill Street, Brighton BN2 3RG
07708044200 | Email | Website
Book now
Sat
22 March
Central London

POSTURE in action

Ana Stojadinovic
12:45 - 14:45
Primrose Hill Community Hall, 29 Hopkinsons Place, NW1 8TN
Book now
Sun
23 March
South London

Freeing the back, softening shoulders, ribs and pelvis

Catherine Greenwood
10:00 - 12:00
Zen Yoga 24a Camberwell Grove London SE5 8RE
Book now