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Move through life
more easily

Welcome to the Feldenkrais Method ®

This is the official website of the Feldenkrais Guild UK

Using gentle awareness, we learn to make lasting changes in co-ordination, breathing, flexibility… to move through life more easily.

Free audio lessons available from
International Feldenkrais Week 2024 

International Feldenkrais Week in May was a week of nationwide events in celebration of Moshe’s 120th birthday. This year’s theme was: TRANSITIONS
There are many ways in which we transition from one state to another – in physical movement, in our emotions, in the way we see and understand things, in our health and stage of life, in our self-image, and more…

A free Feldenkrais audio lesson was made available each day. Listen to the lessons here.

How can the method help me?

Ageing with vitality
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Baby and child development
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Sports performance
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Performing arts
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Everyday life
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Neurological issues
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Pain, posture and injury
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Pregnancy
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The method has the potential to benefit us all in some way.

It offers a more fluid, skilful, easy way of moving. It promotes a sense of confidence and wellbeing.

With guidance from a trained teacher, Feldenkrais can help with relief and recovery from pain, injuries and neurological issues. It can boost relaxation, resilience, attention and life-long vitality.

Get started

Find a class
Find a teacher

Try an audio lesson now

Waking up the Chest
Kate Hilder
19 minutes
Play Waking up the Chest
Neck Care
Charlotte Seirberg
20:12 minutes
Play Neck Care
Turning & the Eyes
Sophie Arditti
7:07 minutes
Play Turning & the Eyes

Watch a session

Sessions are taught in groups or one-to-one. Watch what happens.
Watch Individual lesson with a cyclist
Individual lesson with a cyclist
6:49 minutes
Play Individual lesson with a cyclist
Watch Group class – ATM
Group class – ATM
5:04 minutes
Play Group class – ATM
Watch Lesson for a pianist
Lesson for a pianist
1:16 minutes
Play Lesson for a pianist
Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.
Moshe Feldenkrais

Events coming up

Workshops & events

Our qualified teachers run workshops and events online and around the UK. Their next few events show below.

Details of other workshops – as well as weekly classes – can be found by clicking the FIND A CLASS button.

Sat
26 October
West London

Hearing and the Whole Self

Sophie Arditti
10:00 - 13:00
Essex Unitarian Church, 112 Palace Gardens Terrace, Notting Hill, W8 4RT
07951905902 | Email | Website
Book now
Sat
26 October
Southwest

Looser Hips

Jackie Adkins
10:00 - 12:30
Bristol Folk House, 40a Park St, Bristol BS1 5JG
0117 926 2987 | Website
Book now
Sat
26 October
Southwest

Flexible Feet

Jackie Adkins
13:30 - 16:00
Bristol Folk House, 40a Park St, Bristol BS1 5JG
0117 926 2987 | Email | Website
Book now
Sat
26 October
East London, South London

Fall Back into Calm: Feldenkrais for Less Stress and Better Rest

Lars Fischer / Alice Laidler
14:00 - 17:00
60A Weston Street, London SE1 3QJ
Book now
Sun
27 October
Wales

Hip, Hip Hooray: Ways to Easier Movement for the Hip Joints

Paul Wooding
10:00 - 13:15
Verve Health, 2 George St, Llangollen LL20 8PT
01512808272 | Email