Move through life
more easily

Welcome to the Feldenkrais Method ®

This is the official website of the Feldenkrais Guild UK

Using gentle awareness, we learn to make lasting changes in co-ordination, breathing, flexibility… to move through life more easily.

Free audio lessons available from
International Feldenkrais Week 2024 

International Feldenkrais Week in May was a week of nationwide events in celebration of Moshe’s 120th birthday. This year’s theme was: TRANSITIONS
There are many ways in which we transition from one state to another – in physical movement, in our emotions, in the way we see and understand things, in our health and stage of life, in our self-image, and more…

A free Feldenkrais audio lesson was made available each day. Listen to the lessons here.

How can the method help me?

The method has the potential to benefit us all in some way.

It offers a more fluid, skilful, easy way of moving. It promotes a sense of confidence and wellbeing.

With guidance from a trained teacher, Feldenkrais can help with relief and recovery from pain, injuries and neurological issues. It can boost relaxation, resilience, attention and life-long vitality.

Get started

Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.
Moshe Feldenkrais

Events coming up

Workshops & events

Our qualified teachers run workshops and events online and around the UK. Their next few events show below.

Details of other workshops – as well as weekly classes – can be found by clicking the FIND A CLASS button.

Mon-Fri
7-11 October
Online

Effortless Well-Being – Regulating Your Nervous System

Maggy Burrowes
14:00 - 15:30
Online - Recordings-Only option also available
07976 640 737 or 020 7642 1457 | Email | Website
Book now
Sat
12 October
North

Hip, Hip Hooray: Ways to Easier Movement for the Hip Joints

Paul Wooding
14:00 - 17:15
StoneWater Zen Sangha 13 Hope St, Liverpool L1 9BH
0151 2808272 | Email
Sun-Fri
13 Oct - 13 Oct
Online

“Towards Bridge”

Victoria Worsley
14:00 - 17:00
Book now
Sat
19 October
North London

Ease in the Neck and Shoulders

Sabine Riske
09:30 - 12:30
St. Philip's Parish Centre London N3 3RJ
07785982223 | Website
Book now
Sat-Sat
28 Sep - 19 Oct
Online

Spread Your Wings – for arms that reach

Julie Wrigley
10:00 - 11:00
On Zoom, link emailed to you when you book
07817362281 | Email | Website
Book now