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Move through life
more easily

Welcome to the Feldenkrais Method ®

This is the official website of the Feldenkrais Guild UK

Using gentle awareness, we learn to make lasting changes in co-ordination, breathing, flexibility… to move through life more easily.

Free audio lessons available from
International Feldenkrais Week 2024 

International Feldenkrais Week in May was a week of nationwide events in celebration of Moshe’s 120th birthday. This year’s theme was: TRANSITIONS
There are many ways in which we transition from one state to another – in physical movement, in our emotions, in the way we see and understand things, in our health and stage of life, in our self-image, and more…

A free Feldenkrais audio lesson was made available each day. Listen to the lessons here.

How can the method help me?

Ageing with vitality
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Baby and child development
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Sports performance
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Performing arts
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Everyday life
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Neurological issues
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Pain, posture and injury
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Pregnancy
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The method has the potential to benefit us all in some way.

It offers a more fluid, skilful, easy way of moving. It promotes a sense of confidence and wellbeing.

With guidance from a trained teacher, Feldenkrais can help with relief and recovery from pain, injuries and neurological issues. It can boost relaxation, resilience, attention and life-long vitality.

Get started

Find a class
Find a teacher

Try an audio lesson now

Easier Sitting
Vreni Booth
15:47 minutes
Play Easier Sitting
Drawing Circles in the Cosmos
Alan Caig Wilson
10 minutes
Play Drawing Circles in the Cosmos
Attention to Breath: Slowing your mind
Caroline Scott
17:39 minutes
Play Attention to Breath: Slowing your mind

Watch a session

Sessions are taught in groups or one-to-one. Watch what happens.
Watch Individual lesson with a cyclist
Individual lesson with a cyclist
6:49 minutes
Play Individual lesson with a cyclist
Watch Group class – ATM
Group class – ATM
5:04 minutes
Play Group class – ATM
Watch Lesson for a pianist
Lesson for a pianist
1:16 minutes
Play Lesson for a pianist
Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.
Moshe Feldenkrais

Events coming up

Workshops & events

Our qualified teachers run workshops and events online and around the UK. Their next few events show below.

Details of other workshops – as well as weekly classes – can be found by clicking the FIND A CLASS button.

Sat-Sat
7-14 December
Online

Play Through Movement – classes with a party vibe!

Julie Wrigley
10:00 - 11:00
On Zoom - link emailed to you when you book
07817 362281 | Email | Website
Book now
Sat
14 December
South London

Liberate your hands and wrists with the Feldenkrais Method

Anne Taylor
10:30 - 12:30
The Old Bakehouse Theatre, Blackheath Village, SE3
07816 420102 | Email | Website
Book now
Sat
14 December
North

Resting & Restoring: The Feldenkrais Way!

Paul Wooding
14:00 - 17:15
StoneWater Zen Sangha 13 Hope St, Liverpool L1 9BH
Sun
15 December
Central London

SPINE like a chain

Ana Stojadinovic
13:30 - 15:30
Primrose Hill Community Association, 29 Hopkinsons Place, Fitzroy Road, NW1 8TN
Book now
Sun
15 December
North

…and breathe

Anne Robertson
14:00 - 17:00
The Studio Bodywise,Manchester Buddhist Centre16-20 Turner St, Manchester M4 1DZ
07951728862 | Email