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Move through life
more easily

Welcome to the Feldenkrais Method ®

This is the official website of the Feldenkrais Guild UK

Using gentle awareness, we learn to make lasting changes in co-ordination, breathing, flexibility… to move through life more easily.

Free audio lessons available from
International Feldenkrais Week 2024 

International Feldenkrais Week in May was a week of nationwide events in celebration of Moshe’s 120th birthday. This year’s theme was: TRANSITIONS
There are many ways in which we transition from one state to another – in physical movement, in our emotions, in the way we see and understand things, in our health and stage of life, in our self-image, and more…

A free Feldenkrais audio lesson was made available each day. Listen to the lessons here.

How can the method help me?

Ageing with vitality
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Baby and child development
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Sports performance
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Performing arts
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Everyday life
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Neurological issues
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Pain, posture and injury
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Pregnancy
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The method has the potential to benefit us all in some way.

It offers a more fluid, skilful, easy way of moving. It promotes a sense of confidence and wellbeing.

With guidance from a trained teacher, Feldenkrais can help with relief and recovery from pain, injuries and neurological issues. It can boost relaxation, resilience, attention and life-long vitality.

Get started

Find a class
Find a teacher

Try an audio lesson now

Release Your Shoulders to Treat Yourself
Susanne Olfs
19 minutes
Play Release Your Shoulders to Treat Yourself
Closing & opening, on the side
Rebecca Meitlis
17:21 minutes
Play Closing & opening, on the side
Neck Care
Charlotte Seirberg
20:12 minutes
Play Neck Care

Watch a session

Sessions are taught in groups or one-to-one. Watch what happens.
Watch Individual lesson with a cyclist
Individual lesson with a cyclist
6:49 minutes
Play Individual lesson with a cyclist
Watch Group class – ATM
Group class – ATM
5:04 minutes
Play Group class – ATM
Watch Lesson for a pianist
Lesson for a pianist
1:16 minutes
Play Lesson for a pianist
Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.
Moshe Feldenkrais

Events coming up

Workshops & events

Our qualified teachers run workshops and events online and around the UK. Their next few events show below.

Details of other workshops – as well as weekly classes – can be found by clicking the FIND A CLASS button.

Mon-Fri
7-11 October
Online

Effortless Well-Being – Regulating Your Nervous System

Maggy Burrowes
14:00 - 15:30
Online - Recordings-Only option also available
07976 640 737 or 020 7642 1457 | Email | Website
Book now
Sat
12 October
North

Hip, Hip Hooray: Ways to Easier Movement for the Hip Joints

Paul Wooding
14:00 - 17:15
StoneWater Zen Sangha 13 Hope St, Liverpool L1 9BH
0151 2808272 | Email
Sun-Fri
13 Oct - 13 Oct
Online

“Towards Bridge”

Victoria Worsley
14:00 - 17:00
Book now
Sat
19 October
North London

Ease in the Neck and Shoulders

Sabine Riske
09:30 - 12:30
St. Philip's Parish Centre London N3 3RJ
07785982223 | Website
Book now
Sat-Sat
28 Sep - 19 Oct
Online

Spread Your Wings – for arms that reach

Julie Wrigley
10:00 - 11:00
On Zoom, link emailed to you when you book
07817362281 | Email | Website
Book now