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Adele Long

Feldenkrais Training: Sussex 2016
01309 673 354
Classes: Weekly classes in Moray IV36 - Tuesday afternoon and early evening and Wednesday evenings.
Workshops: Saturday mornings, monthly in Inverness. Occasional workshops in Moray.
Individual lessons: Weekdays and Saturday mornings in Forres, Moray, IV36. First Saturday of the month in Inverness, Highland.

Practice:

Classes and individual sessions are are open to all, and suitable for any level of current movement skill. Please get in touch to book a place or to be added to my mailing list.

Biography:

After ten years struggling with difficult and painful movement and repeated injuries (falls, sprains, dislocations) I found most kinds of movement a struggle and sometimes even quite frightening. Basic things such as walking or turning pages in a book were becoming quite hard to do. I was unable to find a lasting solution through physiotherapy or hospital treatment and the things which did help, such as osteopathy, only helped for a short while before I had to go back again for another treatment.

From the moment I did my first Feldenkrais class (around 8 years ago) my life was transformed. Through working with the method I've been able to totally turn around what I am able to do. I am now injury free, enjoying movement and can do more things than I ever dreamed possible – all without pain or fear.

Having been given an an "it's all downhill from here" medical diagnosis, I feel so grateful to the Feldenkrais Method for the freedom and joy with which I am able to live now. My passion for this method lead me to enrol on the 4 year Feldenkrais Practitioner Training and I am now delighted to be able to offer classes and indivdual sessions to help others learn to move with ease!