Gillian Allan

Practice:

Are you interested in slowing down and letting go of inefficient or stressful ways of using you body? Would you like to learn to move through the world more easily and with a sense of connectedness? What I love most about the Feldenkrais method is that it offers us a way to do these things by providing a way to deepen our awareness of our own bodies. This can lead to a greater sense of balance and feeling at home in your body. ​I work with people who want to explore how to slow down and connect with their bodies.​I also work with counsellors and psychotherapists who want to deepen their own embodied experience as a support for their work.​I am delighted to be able to share this wonderful method with you as it has had such a big impact on my own life!