Liz Shepherd

Practice:

I have been a movement practitioner for over 25 years. Having originally trained as a Pilates teacher, I was introduced to the Feldenkrais method in the 1990’s. I knew immediately it would be of great benefit to myself and my clients. I felt a sense of well-being and easier movement that I had never experienced before. I went on to do the Teacher Training in the Feldenkrais method in Amsterdam qualifying in 2008 and began teaching Feldenkrais classes in York.

I work with people from all walks of life. Many come with postural habits causing pain and find new ways of moving to relieve the pain. I currently work with many older people who are keen to not just keep but also improve their mobility and well -being as they age.

I teach weekly Awareness Through Movement lessons and individual Functional Integration sessions in York.