10:00 - 11:00
Improve how you move
Info:
- Acaster Malbis Memorial Hall, York
- 07754 639711
- Courses run during term time. New course starts in September.
I have been a movement practitioner for over 25 years. Having originally trained as a Pilates teacher, I was introduced to the Feldenkrais method in the 1990’s. I knew immediately it would be of great benefit to myself and my clients. I felt a sense of well-being and easier movement that I had never experienced before. I went on to do the Teacher Training in the Feldenkrais method in Amsterdam, qualifying in 2008 and began to teach Feldenkrais classes in York.
I have taught people from all walks of life, young, old and in between. Clients come with postural habits causing pain and find new ways of moving to relieve it. I have older clients who are keen not just to keep but also to improve their mobility and well -being as they age. Young adults also find the movement lessons very helpful, finding ways to deal with occupational discomfort or to make improvement in hobbies, such as running, horse-riding.
I am currently using Feldenkrais to help rehabilitate a stroke patient following a severe stroke.
I teach weekly Awareness Through Movement lessons during term time and individual Functional Integration sessions by appointment in York.