In these times of working on Zoom, I prefer small classes. Maximum of 6 with hour long classes or 8 when offering a series of 30 min lessons. I have a mixture of participants with the majority as "young" seniors full of enthusiasm
I first attended Feldenkrais lessons in 1985 and used the principles in my work as a Speech and Language Therapist, specialising in voice, and head and neck cancer. Since leaving the NHS in 2006, I have experienced life afresh and developed new skills, including mindfulness, which fully integrates my way of working now. My personal organisation has changed through this work, resolving pain from an old back injury. I love the diversity and individual growth this approach encourages.
Having moved to Herefordshire in 2021, I am looking to establish classes locally at Bishopswood Village Hall, attracting new interest in this method for wellbeing and fitness.