Shirley Jeffers

Alan Herdman Pilates, Polestar Pilates
Feldenkrais Training: London 2020
Classes: Wednesday & Thursday evenings
Individual lessons: Mondays, Tuesdays & Fridays at my home address


I am a Somatic Pilates Teacher. I bring an exploratory and caring approach to the classes which are small to allow for individual attention.Rather than teaching the 'right way" to move you are provided with more options to explore. There is no competitive element or judgement in this method, it is an integrated therapeutic practice that can create lasting change.