Silvia Gray

Alexander Technique, Pilates, Movement Intelligence: Bones for Life, Walk for Life, Solutions for Optimal Mobility, Chairs
Feldenkrais Training: London 2020


I have taught the Alexander Technique since 1980 and Pilates since 2002. I first attended a workshop with Ruthy Alon in 2013 and then trained in Bones for Life, Solutions for Optimal Mobility and Walk for Life. I qualified as a teacher of the Feldenkrais Method in June 2020 at the London Training with Elizabeth Beringer and Scott Clark. I co-direct Movement Intelligence UK: have benefited very much from the different methods that I teach in all physical activities and piano playing. I often work with people with Osteopenia or Osteoporosis and encourage them to find joy and confidence in movement.