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Move through life
more easily

Welcome to the Feldenkrais Method ®

This is the official website of the Feldenkrais Guild UK

Using gentle awareness, we learn to make lasting changes in co-ordination, breathing, flexibility… to move through life more easily.

 

International Feldenkrais Week 2024 – 6-13 May 

A week of nationwide events in celebration of Moshe’s 120th birthday. This year’s theme is: TRANSITIONS
There are many ways in which we transition from one state to another – in physical movement, in our emotions, in the way we see and understand things, in our health and stage of life, in our self-image, and more…

**Free audio lessons available for International Feldenkrais Week**
This week, a free Feldenkrais audio lesson will be made available each day, with the theme ‘Transitions’. Listen to the lessons here.

*Details of the free and low-cost events for IFW have been released!*
Find all the information here.

How can the method help me?

Ageing with vitality
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Baby and child development
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Sports performance
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Performing arts
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Everyday life
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Neurological issues
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Pain, posture and injury
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Pregnancy
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The method has the potential to benefit us all in some way.

It offers a more fluid, skilful, easy way of moving. It promotes a sense of confidence and wellbeing.

With guidance from a trained teacher, Feldenkrais can help with relief and recovery from pain, injuries and neurological issues. It can boost relaxation, resilience, attention and life-long vitality.

Get started

Find a class
Find a teacher

Try an audio lesson now

Breathing: Peace of mind
Jayne Lee
19:15 minutes
Play Breathing: Peace of mind
Shift your weight evenly for running
Jae Gruenke
19:51 minutes
Play Shift your weight evenly for running
Free your upper back & shoulders
Niall O'Riordan
17:57 minutes
Play Free your upper back & shoulders

Watch a session

Sessions are taught in groups or one-to-one. Watch what happens.
Watch Individual lesson with a cyclist
Individual lesson with a cyclist
6:49 minutes
Play Individual lesson with a cyclist
Watch Group class – ATM
Group class – ATM
5:04 minutes
Play Group class – ATM
Watch Lesson for a pianist
Lesson for a pianist
1:16 minutes
Play Lesson for a pianist
Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.
Moshe Feldenkrais

Events coming up

Workshops & events

Our qualified teachers run workshops and events online and around the UK. Their next few events show below.

Details of other workshops – as well as weekly classes – can be found by clicking the FIND A CLASS button.

Sat
11 May
Southeast

Improve Your Balance

Lisa McRory
11:00 - 13:15
HOPP 50+ Centre (next door to Cornerstone Com Cntr), Palmeira Sq, Hove BN3 2FL
07968508647 | Email | Website
Book now
Sat
11 May
Central London

‘UNDER THE BRIDGE’ Adventures in Bending and Arching

Victoria Worsley
12:30 - 17:30
Astanga Yoga London, 92-94 Drummond Street, London NW1
07711088765 | Email | Website
Book now
Sat
11 May
North

CHANGE Versus CORRECTION

Paul Wooding
14:00 - 17:15
Stonewater Zen Sangha, 13 Hope St, Liverpool L1 9BH
0151 2808272 | Email
Sat
11 May
North

WISE MOVES for flow & calm / for International Feldenkrais Week in honour of Moshe Feldenkrais’ 120th birthday

Julie Wrigley
14:00 - 15:30
Yoga Bomb, 6 Bootham Terrace, York, YO30 7DH
07817 362281 | Email | Website
Book now
Sat
11 May
East

Functional Movement: Transitioning your weight and shifting balance

Tina Tribe & Joe Reynolds
14:30 - 18:00
Marleigh Community Centre, Jubilee Sq, Cambridge
07746964151 | Email | Website
Book now