For 2012, we released a single, longer track that became the theme for International Feldenkrais Week.
 

The perennial question, so necessary to answer but at the same time not so easy to answer, is: What is Feldenkrais? It would be a lot easier if Feldenkrais didn't represent so many different kinds of opportunity to different people; for one, it's a quick solution for injury, for another, it's a resource for skill and learning, for still another, it's a kind of life philosophy. The American Feldenkrais Trainer, Larry Goldfarb, has written a very accessible article that presents his answer: Felden-WHAT? And these short Awareness Through Movement lessons are themselves practical experiential answers. Enjoy them and share them!
 

The first International Feldenkrais Week took place in May 2010, focusing attention on the Method both locally and nationally.The centrepiece of the week was a series of short Awareness Through Movement lessons — one for each day, based on this article: Seven tips for Better Posture.