The perennial question, so necessary to answer but at the same time not so easy to answer, is: What is Feldenkrais? It would be a lot easier if Feldenkrais didn't represent so many different kinds of opportunity to different people; for one, it's a quick solution for injury, for another, it's a resource for skill and learning, for still another, it's a kind of life philosophy. The American Feldenkrais Trainer, Larry Goldfarb, has written a very accessible article that presents his answer: Felden-WHAT?
And these short Awareness Through Movement
lessons are themselves practical experiential answers. Enjoy them and share them!