The Feldenkrais Guild UK
hands touching
audio library
Easier Sitting
by Vreni Booth; 15 minutes; 2011
or right-click here to download from The Internet Archive
If your internet connection gives you any difficulty when playing the lesson, you will probably find it easier to right-click on the download link, download the entire file (about 6 - 10 MB) onto your computer, then play it from there.
We are grateful to The Internet Archive for hosting the audio files.