The Feldenkrais Guild UK
hands touching
audio library
Free your upper back & shoulders
by Niall O’Riordan; 18 minutes; 2016
or right-click here to download from The Internet Archive
If your internet connection gives you any difficulty when playing the lesson, you will probably find it easier to right-click on the download link, download the entire file (about 6 - 10 MB) onto your computer, then play it from there.
We are grateful to The Internet Archive for hosting the audio files.